Acid reflux and heartburn can be extremely painful and irritating. While some people find that they only suffer from them on occasion, others find that it is more of a daily situation that they must deal with all the time.
Regardless of the situation that you find yourself in, you will be happy to know that there are many ways that you can treat both acid reflux and heartburn and get rid of the pain once and for all.
Pay attention to your Position
Gravity is a huge enemy to acid reflux. After you have finished a meal, be sure to avoid lying down for a couple of hours. It is also best to keep your posture vertical in order to keep the acid flowing in the right direction.
Don’t Exercise after you Eat
When you exercise, you will be contracting your abdominal muscles. This action will make the food that you eat flow back into your esophagus. It’s best if you can hold off your workout until after you eat.
Choose the Right Foods
There are certain foods that simply love to cause acid reflux. If you suffer from this issue you probably already know what your triggers are and can avoid them. Some of the most common culprits are acidic fruits, like oranges, peppermint, creamed soups and whole milk. On the other hand, there are also some foods that are known not to cause acid reflux; turkey, vegetables, bread and chicken to name a few.
Stay away from…
There are three things that you should avoid at all costs if you suffer from acid reflux and heartburn; alcohol, cigarettes and coffee. While the habit may be difficult to break, these three items have been known to cause acid reflux in many people. It is likely that you will notice a big change when you begin limiting your intake of these items.
Take an Antacid
There are many different products to choose from and you may want to talk to your doctor first about this one. If the situation is critical your doctor may decide to prescribe you a medication, but it is more likely that he will suggest an over the counter version instead. There are different types to choose from, each of which last a different period of time and remember PPI’s like omeprazole have side effects. If you only suffer with it on occasion, you can probably stick with an antacid, like Tums, but for more frequent problems you should probably try something like Zantac instead.
Acid reflux and heartburn can actually be more than just painful. In fact, it can cause major damage to the lining of the esophagus over time. If you are a frequent sufferer, it is important that you have your condition treated and make sure that your doctor knows about the problem.
If you follow the tips listed above, it is likely that you will see a major decrease in the number of flare ups that you see from your acid reflux condition. Make sure that you are consistent with the treatment method that you choose so that you can see the most benefit from it in the future.